How moving is good for your Well-Being
Everyone knows that they should exercise, but sometimes it’s hard to find the motivation! We want immediate change but it doesn’t always happen that way.
Whether it’s workout number 1 or 1,000, there are some immediate benefits you can enjoy from exercise.
We recently found a great article from The Art of Healthy Living that covers all the ways that exercise can help our physical well-being.
According to the article, exercise causes a chemical reaction in our bodies as soon as we start to move!
One reason why physical activities are so good is because it releases endorphins and other feel-good chemicals. These chemicals help improve mood and allow you to finish your workout despite the pain and other struggles you may have.
Another quick benefit is that exercising now can help you sleep better later.
Physical exertion helps calm the body down, making you able to fall asleep much better than you could without it.
There are plenty of ways that exercise can help your well-being!